Welcome to your Mindful Mediation program. In this CD you will learn the basic breath of Mindful Mediation as Melisa Alaba guides you on this journey. Allow yourself a few moments everyday to quite your mind and relax. This is your time to take care of yourself.
Mindful Meditation (Download)
Mindful Meditation CD – Instant Download includes 9 audio tracks to help you center, focus, relax and become more mindful.